Fitblog

At Orangefit, we believe in more better days. We don’t just offer plant-based products but also helpful tips and insights about nutrition, exercise, and health. Read our blogs and discover everything you need for your new lifestyle.

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  Adjust your routine for the fall
  |Lifestyle|Time to read: 4 min
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  Getting back into sports
  |Training|Time to read: 5 min

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  Getting back into sports
  |Training|Time to read: 5 min
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  Do you have to start from scratch after taking a break from exercising?
  |Training|Time to read: 4 min
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  7 outdoor workouts you can do anywhere
  |Training|Time to read: 3 min
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  What you need to know about sweating
  |Training|Time to read: 3 min
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  So train your heart
  |Training|Time to read: 4 min
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  Why you need functional strength training
  |Training|Time to read: 3 min
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  7 workouts you can do anywhere on vacation
  |Training|Time to read: 3 min
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  Exercising with muscle soreness: smart or better not to do?
  |Training|Time to read: 5 min
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  Active recovery: how does it work and how do you start
  |Training|Time to read: 3 min
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  Losing weight with cardio: which cardio training can help you lose weight
  |Lifestyle, Training|Time to read: 4 min
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  Losing weight with walking: how do you do that
  |Lifestyle, Training|Time to read: 5 min
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  How to Gain Weight Responsibly
  |Training, Nutrition|Time to read: 3 min
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  7 Outdoor Workouts That Bring Joy
  |Training|Time to read: 3 min
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  This is how to build more muscle mass
  |Training|Time to read: 4 min
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  Plant-based meal plan: Jeremy Reijnders
  |Training|Time to read: 4 min
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  The History of Workouts
  |Training|Time to read: 3 min
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  Why strength training is the most effective for weight loss + tips
  |Training|Time to read: 5 min
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  The 7 biggest benefits of strength training
  |Training|Time to read : 4 min