Time to read: 4 min

What to eat before and after exercising?

12 April 2024|Nutrition

When you're getting back into sports, you often pay more attention to your diet. Wise, because what you eat determines how you perform and how you feel. Additionally, you also want your lifting and pushing to have been worth it.

In this article, we'll tell you what you should eat around your workouts and whether the timing of your meals matters.

Is meal timing important?

Somewhat. The timing of your meals does affect your performance, but what you eat is even more important. The ratio of macronutrients (carbohydrates, proteins, fats), the quality and quantity of your food, are actually much more important than the exact times you eat. Remember this: unless you're a top athlete or a competitive athlete, timing isn't that important.

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