How do you (quickly) make a healthy breakfast?

How to quickly and easily make a healthy breakfast?

Here are 5 quick and healthy breakfast tips to kickstart your day:

1. Quark with Nuts and Seeds

Fortunately, we now have more plant-based options when it comes to dairy and substitutes. A bowl of soy quark or soy yogurt with nuts and seeds is a simple and protein-rich breakfast that will keep you going all morning.

If you need more energy, add some extra fruit and/or a few tablespoons of oats.

2. Oats

Oats are incredibly healthy and nutritious, which is why we use them in our plant-based meal shakes. Oats are also versatile and easy to prepare.

The easiest way to do this is with overnight oats. Put a bowl of oats with berries or raisins, some plant-based milk, and a scoop of plant-based protein in the fridge overnight, add some seeds, and you have a complete breakfast the next morning that's satisfying and packed with healthy nutrients.

3. Smoothie

Protein-rich smoothies are super easy to make and a must for anyone in need of a quick and healthy breakfast. Moreover, you can endlessly vary them and add extra vegetables or other superfoods for an energy boost.

For example, make a mango/pineapple smoothie with a scoop of protein powder, oat milk, spinach, and some coconut milk or avocado, and you have a delicious creamy smoothie packed with healthy nutrition that's incredibly filling.

4. Avocado on Toast

Whole grain bread contains good carbohydrates and other essential vitamins and minerals like B-vitamins, magnesium, and iron. Avocados, in particular, contain healthy fats that help you stay full longer and reduce cravings.

Mash an avocado with a fork and toast some whole-grain bread in the meantime. Spread the mashed avocado on the toast and top it with lettuce and cucumber slices, sprinkled with hemp and/or sesame seeds.

5. Healthy Meal Shake

If you struggle to have breakfast in the morning or have little time to prepare a meal, our plant-based meal shakes are a perfect solution!

Mix your Orangefit Hero or Orangefit Diet in a shaker with water or your favorite plant-based milk. This easily creates a quick and healthy breakfast that's rich in proteins, fibers, vitamins, and minerals, providing your body with everything it needs for a healthy start to your day.